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Mental wellness at your fingertips

Moments is our library of exercises that empowers each member of your team with on-demand tools for emotional wellbeing.

Meet Moments

CBT MADE SIMPLE

Help for building healthy habits

Moments provides each member of your team with clinically-validated exercises based in cognitive behavioral therapy (CBT) techniques.

Tap in anywhere, anytime

Immediate relief, long-term skill-building exercises

Anxiety

Personal Growth

Sleep

Career

Self-Esteem

Exercise

Eating

Mindfulness

Heartbreak

Body Image

Focus

Depression

Emotions

Loneliness

Relationships

Substance Use

Burnout

Parenting

On-demand support for your employees

Moments makes the perfect supplement to your employees’ mental health journey

Easy, unlimited access

Your team members can tap into Moments directly from the Spring Health mobile app

Complementary tools

Moments exercises help support your employees’ progress outside of therapy sessions

Proven results

Moments exercises were heavily vetted through clinical trials to ensure effectiveness

IMPACT

Backed by research, proven to work

87%

of users reporting improvement in anxiety symptoms

40%

reduction in symptoms for eating disorders

30%

immediate symptom reduction across conditions

Empower your workforce with Moments.